1. Turmeric:
In a tea cup, prepare a golden yellow paste by mixing the turmeric powder with the honey. Pour hot water into the cup, and stir well to dissolve the turmeric paste into the liquid. Drink your anti-arthritis turmeric tea once it has has cooled down a bit.
2. Ginger:
Fresh ginger tea can be made by adding finely chopped ginger to boiled water, letting it steep for 2-3 minutes, and then straining out the ginger. It is an effective natural anti-inflammatory that helps reduce pain and inflammation.
3. Flax seeds:
Take flaxseed oil 1 tea spoon per day in divided doses with meals. Flaxseed oil is rich in essential fatty acids that help decrease inflammation and may improve symptoms of arthritis in the knees. Omega-3 fatty acids in flaxseed oil might reduce morning knee stiffness associated with autoimmune conditions, such as rheumatoid arthritis.
4. Holy Basil:
Simply cover 2 teaspoons of fresh basil leaves with 8 ounces of boiling water, then cover and let steep for about 5 minutes before straining the leaves off and drinking. It is a strong anti-inflammatory medication when it comes to easing the swelling and pain of arthritis.
5. Garlic:
Add 5-6 garlic cloves in a glass of water, add a glass of milk to the container. Boil it till half the quantity remains and drink once a day. The anti-inflammatory properties of garlic can help to ease arthritic pain and swelling.
Keva Ayurveda Health Care Pvt Ltd
Multi Speciality Ayurveda Clinic I Pharmacy I Therapy Centre
Locations: BTM Layout | HSR Layout | Indiranagar| Marathahalli
Call: 08050801515
www.kevaayurveda.com
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