Essential things to prevent arthritis:

Essential things to prevent arthritis:

1. Sleep:

Pain induces lack of sleep and lack of sleep induces pain. Healthy cartilage helps you move by allowing bones to glide over one another. Plenty of sleep will help you stay healthy and keep your joints healthy too.

2. Exercise:

Lack of exercise actually can make your joints even more painful and stiff. That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.

3. Diet:

Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking

4. Massage:

Ayurvedic massage creates a deep relaxation in the body where deeply rooted imbalances in the system can be overcome, restoring harmony and functional integrity of the doshas. Helps release joints and relaxes muscles for greater freedom of movement. It increases blood circulation and encourages the elimination of metabolic wastes. There is significant relief from anxiety, fatigue, circulatory disorders, rheumatic and arthritic problems, backaches and injuries.

Keva Ayurveda Health Care Pvt Ltd
Multi Speciality Ayurveda Clinic I Pharmacy I Therapy Centre
Locations: BTM Layout | HSR Layout | Indiranagar| Marathahalli

Call: 08050801515
www.kevaayurveda.com