Myth - "Ghee is harmful for health"

Myth - "Ghee is harmful for health"

Ghee, has been utilized for thousands of years in Ayurveda as a therapeutic agent. In ancient India, ghee was the preferred cooking ingredient. In the last several decades, ghee has been implicated in the increased prevalence of coronary artery disease (CAD) in Asian Indians due to its content of saturated fatty acids and cholesterol
This exaggerated fear of cholesterol and saturated fat has virtually driven out the most revered cooking ingredients in the Indian Kitchen- desi ghee.

Ayurveda has traditionally considered ghee to be the healthiest source of edible fat, with many beneficial properties. According to Ayurveda, ghee promotes longevity and protects the body from various diseases.

1. It increases the digestive fire (agni) and improves absorption and assimilation. It nourishes ojas, the subtle essence of all the body's tissues (dhatus).

2. It improves memory and strengthens the brain and nervous system. It lubricates the connective tissues, thereby rendering the body more flexible.

3. With regard to the three doshas (organizing principles that govern the physiology), ghee pacifies Vata and Pitta and is acceptable for Kapha in moderation.

Desi ghee is 65% saturated and 32% MUFA (monounsaturated fatty acids). MUFA is a highly desirable form of dietary fat- the kind of fat found in olive oil, which helps in cholesterol reduction. It is perhaps even more desirable than PUFA (polyunsaturated fatty acid) because it does not lower the good cholesterol, the HDL. In this respect, desi ghee scores over oils like sunflower, safflower, corn, and cottonseed oils. Further Desi Ghee is not heated at very high temperatures, like refined oils, preserving its nutritional properties. Ghee is also rich in vitamins A, D and riboflavin as well as minerals such as calcium, magnesium, phosphorus, and potassium.

The next time you’re planning a meal, you may have to walk past the margarine and vegetable oil in the grocery list and opt for ghee instead. This exotic butter will spice up your foods and add a little extra health to your diet!