SEVEN DAY WEIGHT LOSS DIET

This weight loss diet is developed after analysing many of the available plans and customising for using while undergoing Ayurvedic programmes. Because of its systemic cleansing effect, in addition to weight loss, it will improve your attitudes and emotions. The seven-day plan is based on chemical reactions within the body and therefore you need not worry about caloric intake. The traditional therapies and herbal medicines included as part of the diet help to eliminate fat deposits in the body.

There are no detrimental effects if the diet plan is repeated often. It is designed to refresh your system and increase your feeling of wellbeing. You can anticipate losing about 10 pounds after being on the diet for 10 days. In addition you can expect to have more energy and an improved disposition. It is very important that during the 7-day diet you drink at least 10 large glasses of water each day.

Day One

Only fresh fruits (excluding bananas). For better results, it is suggested that you include lots of melons, especially watermelon.

Day Two

Have a large boiled potato for breakfast. For the rest of the day eat as many fresh vegetables, raw or cooked, as you like. Avoid oil, coconut, or any other fat.

Day Three

Eat a combination of as many fruits and vegetables as you like. Exclude bananas, potatoes.

Day Four

Eat as many as eight bananas, and drink 3 glasses of milk. You can also have a bowl of vegetable soup.

Day Five

Today grains are introduced into the diet. Eat a cup of rice and 6 whole tomatoes. Drink 12 rather than the usual 10 glasses today since you will have cleanse your system of the excess uric acid your body will be producing.

Day Six

Today is another all vegetable day. You may include one cup of rice. Eat to your hearts content all the cooked and uncooked vegetables you want.

Day Seven

Today your food intake will consist of one cup of rice, fruit juices and all the vegetables you want.

Additional Comments:

The most important element of the program is the 10 large glasses of water a day. You can also flavor the water with some lemon.

While on this program drink only black coffee or tea.

Best not to use oil, but if you must, no more than 1 teaspoon a day.

Because of high caloric content, eat only whole fruits until the 7th day.

If you are hungry at any time, eat raw or cooked vegetables.

What happens to your body on this program and how and why does it work.

Day One

You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruit.

Day Two

Start with a fix of complex carbohydrates in the form of a boiled potato, taken for energy and balance. The rest of the day consists of only vegetables, high in essential nutrients and fiber, but virtually no calories.

Day three

Eliminate the potato because you get your carbohydrates from fruits. Your system is now to start burning excess fat. You will still have cravings but they will start to diminish by day four.

Day Four

Although bananas and milk sound least desirable, you are in for a surprise. You will notice a definite desire for sweets and the bananas will satisfy that craving and provide you with needed potassium. Milk will provide needed sodium. You can even have milk in your coffee or tea today.

Day Five

The rice and tomato day. The rice is for carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water is needed to purify your system. You should notice colorless urine today. Do not skip the rice today although you don’t have to eat a whole cup. You do need to eat the 6 tomatoes.

Day Six and Seven

Similar to five; vitamins and fiber from the vegetables, and carbohydrates from the rice.

Keva Ayurveda Healthcare Pvt Ltd

BTM layout: #57, 35th Main, BTM 2nd Stage, Bangalore - 560076

HSR Layout: #600, 14th Main, 15th Cross, HSR Sector-4, Bangalore - 560102

Indiranagar: #1334, 12th Cross, 2nd Stage, Double Road, Bangalore - 560038

Call: 08050801515

Website: www.kevaayurveda.com

Obesity - Sthaulya

Obesity has become a major concern for health professionals as it is gaining epidemic proportions throughout the world. The WHO estimates that there are at least 300 million obese people worldwide today and the figure could shoot up to 1billion in the future.

High fat food, sedentary lifestyle, and too much alcohol are some of the causes of obesity resulting in accumulation of excessive fat being deposited in various body channels. Other causes could be genetic lineage, use of Steroidal contraceptives, Hypothyroidism, Cardio Vascular diseases, and so on.

When treating Obesity, it is imperative that the exact cause of the disease be first determined. Hormonal Assay, Lipid Profile and other investigations are necessary for this purpose.

Charaka, the great physician of Ayurveda, termed Obesity as Sthaulya and included it under Asta Nindatiya Purushas (Eight undesirable physiques). Overweight persons (Athisthula Purushas) are more prone to health risks and diseases of the heart, high blood pressure, stroke, osteoarthritis, diabetes, infertility, skin diseases and certain types of cancer.

Ayurvedic medicines and therapies can be of great benefit in treating obesity without the negative side effects of conventional drugs. Contrary to general belief, diet therapy alone is not enough. Diet can avoid further possibilities of obesity, but the fat within body channels has still to be treated and defective metabolism corrected, which is done by Ayurveda therapies.

A typical treatment for obesity under Ayurveda would comprise medicine, therapies and dietary advice. The medicine prescribed will be dependent upon the results of the investigation to determine the cause of obesity, your body type (Prakruthi) and BMI (Body mass index). Appropriate Panchkarma (Detoxification) therapies spanning a treatment cycle of 4-5 weeks and a specially designed diet comprising of nourishing but depleting food will help reduce obesity, mobilise the fat, reduce blood cholesterol, impart mobility to joints, strengthen muscles and refresh the body.

Keva Ayurveda offers authentic, well tested and highly effective Ayurveda curative and rejuvenative treatments under the guidance of experienced Ayurveda doctors. Also located within our centres is a well stocked pharmacy with a range of medicines to treat a variety of ailments. In addition, the centres stock herbal skin, hair and beauty products to naturally improve your well being.

Other than treatments for Obesity, Keva Ayurveda offers speciality treatments for Spine and Joint Care, Insomnia and Stress, Diabetes, Skin care and many more ailments. 

Our Locations:

1. BTM Layout:    #57, BTM Layout, 2nd Stage, 35th Main,
                          Bangalore: 560076    (Landmark: Behind Of Baroda)    

   

2. HSR Layout:  # 600, 15^th Cross, 14^th Main,

                         HSR layout, Sector – 4

                          Bangalore – 560102 (Landmark: Near HSR BDA Complex)

3. Indiranagar:  #1334, 12^th Cross, Double Road, Indiranagar

                         Bangalore- 560038 (Landmark: Near ESI Hospital)

                             

Kindly login for more details: www.kevaayurveda.com

We invite you to call or visit us soon. We can arrange home delivery of Ayurveda medicines & Herbal Healthcare products.

Hair Care Treatments at Keva Ayurveda:

 Keva Ayurveda Natural Hair Dye:

Soft Black/ Jet Black/ Light Brown/ Dark Brown/ Burgundy      - Rs.699

Keva Ayurveda natural Hair Dye with Application

Duration – 1 Hr

Price – Rs.999

Head massage + Hair Coloring + Foot Massage

Duration – 1hr 30 mins

Price – Rs.1,599

 Keva Ayurveda introduces Natural hair Dyes formulated from our ancient texts using Henna, Amla, Bringaraj which are free from Ammonia, PPD, Hydrogen peroxide and other harmful chemicals..!!!

Commercial hair dyes contain harsh chemicals which might have an adverse effect on your hair and can cause hair damage. These dyes can also lead to hair loss. Hence, instead of using these, one should opt for natural hair dyes.

Benefits of using Natural Hair dye:

1.      Henna along with some herbs such as Bringaraj, Methi and Amla are said to balance the pH level in the scalp that not only prevents hair fall but also helps in getting rid of common hair problems like Dry scalp, Dandruff, Premature greying and many more.

2.      Natural hair dyes have cooling and conditioning properties that soothes the scalp and helps in curing the dryness of hair by restoring the lost moisture. Helps in treating dry and brittle hair and turning them into sleek, shiny and soft tresses.

     Regular use of natural hair dyes texturises hair, giving it more body and making it visibly fuller.

4.     These hair dyes also give protection from sun, chlorine, and other environmental hazards

    The best part of Herbal Hair Dyes is that they don't contain harmful PPD, Ammonia and Hydrogen peroxide.

A healthy mane is everyone's dream and to get shiny and lustrous locks. Let us help you with our  

Natural dyes for hair. Derived from plants, they contain no harmful chemicals or synthetically derived ingredients, which means you can enjoy the beautiful hair color you desire without worrying about the harmful side effects of a chemical hair color.

Use our Hair Color and give your hair the much needed love

Different Hair Dye Colors available at Keva Ayurveda:

1. Soft Black

2. Jet Black

3. Light Brown

4. Dark Brown

5. Burgandy

Keva Ayurveda Hair Dye Ingredients:

Henna (Lawsonia Inermis )

    Amlaki (Phyllanthus Emblica)

    Nilini (Indigofera Tinctoria )

    Methi (Trigonella Foenum )

    Bringaraj (Eclipta Alba)

    Coconut oil

        Rosemary Oil

Method of Application:

Ø Apply the hair dye paste on the hair

Ø Leave it up to an hour.

Ø Blow dry your hair by covering your hair with shower cap. This will darken the color.

Ø Rinse your hair without using any shampoo.

Ø Use conditioner to avoid dryness & get lustrous hair.

Keva Ayurveda Healthcare Pvt Ltd

Branches:

BTM layout: #57, 35th Main, BTM 2nd Stage, Bangalore - 560076

HSR layout: #600, 14th Main, 15th Cross, HSR Sector-4, Bangalore-560102

Indiranagar: #1334, 12th Cross, 2nd Stage, Doubel Road, Bangalore-560038

Call: 08050801515

www.kevaayurveda.com

Bride & Groom Packages

Keva Ayurveda understands that your wedding is the biggest occasion of your life. This is why we have put together beauty packages for you. Pamper and care for yourself from days before wedding. Look great on the most important day of your life.

Honor yourself on one of the most significant days of your life. Our special bridal packages for the bride and groom includes 6 days treatments with optional enhancements to customise your package. Our package involves various therapies, apart from cleansing ingredients a host of active ingredients are included which not only clean the skin but also help the skin cope up with onslaught of the pollutants. In addition it makes the skin radiant & supple.

We can customise packages according to your need. Our packages varies from 1day /3 days or 6 days.

1 Day Program            

Duration: 2hr

·        Shiroabhyangam
·        Padabhyangam
·        Shirolepam
·        Full Body Abhyangam
·        Udvarthanam ( Full Body Scrub )
·        Gold Facial
·        Herbal Steam Bath
·        Full Body Fresh Fruit pack
·        Pack removal with Rose petal milk
·        Hair wash (KeshPrakshalana )

3 Days Program

Duration : 1hr 30 mins/ Session

             1^st Day – Shiroabhyangam + Abhyangam + Paadaabhyangam + Fruit Massage

 2^nd Day – Shiroabhyangam + Abhyangam + Paadaabhyangam + Udwartanam + Steam + Body Pack & Rose petal Milk Bath

 3^rd Day – Shiroabhyangam + ShiroLepam + Diamond Facial + KeshaPrakshalana.

6 Days Program

Duration: 1hr 30mins

·       1^st Day –Shiroabhyangam + ShiroLepam + Skin whitening Facial + KeshaPrakshalanam

·       2^nd Day –Shiroabhyangam + Abhyangam + Paadaabhyangam + Udwartanam + Steam + Body Pack & Rose petal Milk Bath

·       3^rd Day – Shiroabhyangam + Abhyangam + Paadaabhyangam + Fruit Massage

·       4^th Day – Abhyangam + Shirodhara (Ksheera) + Steam

·       5^th Day – SSPS

·       6^th Day - Shiroabhyangam + ShiroLepam + Diamond Facial + KeshaPrakshalanam

Keva Ayurveda Healtchare Pvt Ltd

Branches:

BTM Layout: #57, 35^th Main, BTM 2^nd Stage, Bangalore – 560076

HSR Layout: #600, 14^th Main, 15^th Cross, HSR Sector-4, Bangalore – 560102

Indiranagar: #1334, 12^th Cross, 2^nd Stage, Double Road, Indiranagar, Bangalore – 560038

Call: 08050801515

www.kevaayurveda.com

Email: info@kevaayurveda.com